Sabse Pehle: Normal Sugar Level Kitna Hota Hai?
Dimaag mein ye sawal baar-baar aata hai ki: Sugar level kitna hona chahiye?
- Khali pet (8-10 ghante fast): 70-99 mg/dL
- Khane ke 1.5-2 ghante baad: 140 mg/dL se kam
- HbA1c (3 mahine ka average): 5.7% se niche
Agar aapke reports iss range mein hain, tension ki koi baat nahi!
Agar Sugar High/Low Ho Toh Kyun Dikkat Hoti Hai?
Low Sugar (<70 mg/dL):
Symptoms: Haath-kaanpna, pasina aana, chakkar aana
Reasons: Zyada insulin, bhukha rehna, zor-dar workout
High Sugar (>140 mg/dL regularly):
Symptoms: Pyaas lagna, thakaan, dhundhla dikhai
Risk: Kidney damage, nerve problems, heart issues
Umar ke Saath Badalte Hain Sugar Levels
|
Age Group |
Fasting (mg/dL) | Post-Meal (mg/dL) |
|
Bachche |
80-100 | <140 |
| Adults | 70-99 |
<140 |
| 60+ Seniors | 90-130 |
<160 |
Note: Budhape mein thoda flexibility hota hai insulin sensitivity kam hone par.
“Pre-Diabetes” ka Alarm Kab Bajta Hai?
Jab reports dikhaye:
- Fasting: 100-125 mg/dL
- Post-meal: 140-199 mg/dL
- HbA1c: 5.7-6.4%
Agar sugar levels iss range me hain to samjho ki diabetes ki chhoti si dastak hui hai! Abhi bhi control mumkin hai.
Sugar Control Karne ke 7 Zabardast Tips (No Medicines!)
- Nashte mein Protein: Poha ke saath dahi, anda ya sprouts add karein
- Roti ki Quantity: 1 time mein 2 se zyada nahi
- Cheeni ka Alternative: Gur/shahad bhi kam matrab mein
- Walking Formula: Khane ke 30 min baad 15 min walk zaroori
- Stress Buster: Din mein 10 min deep breathing
- Sleep Schedule: Raat 11 baje tak sone ki aadat
- Test Regularly: Mahine mein ek baar fasting sugar check karein
Emergency Red Flags – Doctor ko Kab Call Karein?
- Fasting sugar >200 mg/dL
- 2 din tak vomiting/weakness
- Saans lene mein takleef + high sugar
- Sugar 70 se niche girna + behosh jaisa feel
Final Verdict:
Sugar level kitna hona chahiye? Iska jawab har insaan ke liye thoda alag ho sakta hai. Diabetic patients ke liye fasting 80-130 mg/dL aur post-meal <180 mg/dL safe mana jata hai. Upar di gyi information America ke ADA ke guidelines ke hisaab humne bataye hain, par apna personalized plan doctor se discuss karna na bhoolen!
Did You Know?
Ek research ke mutabik, subah 10 baje tak nashta kar lene wale logon mein ideal sugar level after meal 18% tak control rehti hai!
GemBells Author