Multivitamins are nutritional supplements that help to cope with the deficient level of nutrients in the body. Our body constantly needs nutrients to work properly and to keep it healthy. Mainly diet is the source of getting various nutrients as the body itself cannot synthesize these vitamins and minerals.
Why Is It Important
With technological advancement, though, a variety and ease have come in getting and preparing food, but the quality and nutritional value have deteriorated. It has become essential to take it from supplementary sources to cope with the deficiencies.
Vitamins and minerals though required in little amount but are necessary for a healthy being. Its deficiency could lead to serious health consequences, which can be treated by taking in these essential nutrients through medication.
10 Reasons To Take Multivitamins
There are varied reasons for taking multivitamins, but some key reasons that make it worthy enough to take are as following
1. Healthy Aging
With age, the capacity of the body to drive nutrients from food decreases to a great extent. To replenish vital nutrients, it is important to take some supplements to cope with the need and ensure a healthy and youthful body.
Vitamin C is associated with collagen production in the body. The signs of aging on the skin, like the appearance of fine lines, wrinkles, and dry skin, are all associated with its deficiency in the body. Taking it externally through supplementary resources cab help overcome skin issues of aging and give youthful younger skin.
2. Healthy Heart
Some studies have found a positive link between taking multivitamins and a healthy heart. With the exception of macronutrients, food alone is not a sufficient source to provide all micronutrients required by the body. Some vitamins and minerals are associated with decreasing the risk factor of developing cardiovascular diseases.
Supplements are an inexpensive and helpful source to fill the gap of deficient nutrients. Vitamin B complex, coenzyme ten, and magnesium are all associated with the well-being of the heart.
3. Reduced Cancer Risk
According to a recent study, the risk of having cancer has said to be reduced by 8% in those who habitually take multivitamins. Though the results suggest taking multivitamins can help lower the risk of getting cancer, but it should not be taken as a complete source.
A healthy and nutritional diet rich in vegetables and fruits can help in managing good health and reduce risk factors of diseases. If nutrition alone is not enough, multivitamins can be incorporated with other dietary sources with professional guidance.
4. Boost Immunity
Some micronutrients such as Vitamin C, Vitamin B6, and Vitamin E are immunity boosters. They also have antioxidant properties, which are helpful in getting away from unnecessary damage and inflammation.
If a person is being deficient in getting enough of these nutrients from food sources, then with the physician’s advice, some supplements can help cope with the gap. It is very important to take it with professional advice to avoid serious consequences.
5. Detoxification
Excessive use of drugs and alcohol can toxify the body, and it may deplete some essential nutrients from the body. Most commonly, it leads to the depletion of water-soluble minerals from the body. Multivitamin intake can help recover the deficiencies of these vital minerals and vitamins and help overcome early withdrawal symptoms such as tiredness, itchy skin, depression, and memory issues.
However, multivitamins alone are not sufficient. Many rehab centers are working, which provide numerous securities. Few even provide job security with addiction treatment which is a major barrier for addicts to go for rehab treatment.
6. Healthy Skin & Hair
As the body age, a little decline in nutrients adversely affects skin and hair. People might face hair fall, dry scalp, dry skin, fine lines, and wrinkles. Incorporating multivitamins with food can help overcome this issue. For most skin and hair-related issues, the physician is more prone to advise multivitamins to limit the damage linked with deficiency of some essential minerals and nutrients.
As per new research for healthier hair going with vitamin B3, vitamin C, and biotin and for healthier skin looking down to Vitamin C, E, A, and coenzyme ten can prove useful.
7. Water-Soluble Nutrients
Micronutrients are divided into two main categories. One is fat-soluble, and the other is water-soluble. Fat-soluble nutrients can easily be stored in the body, whereas water-soluble nutrients have to be sourced from food more frequently.
Vitamin B and C are the most important water-soluble nutrients. If a body is not able to drive these nutrients from the diet, then multivitamins can prove a good source of attaining these essential nutrients.
8. Support Eye Health
Some vitamins are associated with managing healthy eyes. Vitamin A is associated with healthy cornea and good vision. Its deficiency can increase the risks of blurred vision and night blindness. It is also essential to lubricate the outer layer of the eye, and deficiency can lead to dry eyes.
Vitamin C and E are antioxidants and help against free radicals and inflammation. It also helps with muscular degeneration. Thus, it is important to source these vital nutrients from multivitamins if dietary sources are not proving enough.
9. Healthy Being
About 30% of adults in the US take multivitamins and feel healthier and better than those who are not taking multivitamins. Vitamin B family makes a person feel active, energetic and increases metabolism. A person who feels tired, less energetic, and lazy might take multivitamins to overcome such issues. It can prove helpful in managing healthy yet energetic life.
10. Prenatal Necessity
Multivitamins also help to overcome any mineral and vitamin deficiencies before getting pregnant. A healthy body also increases the chance of getting pregnant. It is important, especially if you are planning to conceive. Folic acid is an essential element necessary for managing a healthy pregnancy, and it can be acquired from multivitamins.
Conclusion
The human body often depletes some essential vitamins and minerals over time, based on some specific diet priorities. With the guidance of a certified physician, multivitamins can help overcome deficiencies associated with minerals and vitamins.
Anika Sharma