Himalayan salt lamps are all over the place these days. You may have observed a pink glow on a colleague’s desk. Perhaps you came across the lamp while browsing an interior design Instagram account.
The warm, yellow glow of a vintage floor lamp is a piece of nostalgia for many. The majority of people appreciate the look and feel of these lamps. Some people, on the other hand, believe that lamps have several health advantages beyond their attractive appearance.
What is a Himalayan salt lamp and how does it work?
Pink salt mined near the Himalayan Mountain range is used to make the lamps. They’re hollowed out, illuminated from within, and have a pinkish amber glow.
The salt in the lamp is said to emit negative ions, which help purify and improve the air quality around you. Many people believe that the ions can boost your energy levels, enhance your sleep and mood, and even alleviate allergy symptoms.
Are our Himalayan salt lamps healthy for you?
Unfortunately, no matter which version you buy, the magic lamp will not improve your health and fitness. This is true whether you go for a real or a counterfeit replica.
In one survey, negative ions were said to help with depression. However, these lamps do not provide enough negative ions to make a significant difference.
Negative ions, in sufficient quantities, have been proven to destroy dust mites in the air. These lights, on the other hand, do not produce enough to be of any practical value. There’s also no evidence that these lamps can remove pollutants from the air around you.
Others believe that the warm, bright light promotes calm and relaxation, which may aid in mental health. This notion is based on only a few personal accounts.
If you’re serious about attempting to clean up the air in your house, an air purification machine has been shown to remove particles from indoor environments, such as allergens, smoke, and mould.
While these lights continue to gain in popularity for their artistic and soothing atmosphere, it’s best to take all of the claimed health benefits with a grain of salt.
Even if you don’t like the lamp’s bluish colour, there’s no need to get rid of it. Simply be careful to follow good fire safety measures and store the lamp in an accessible location where it can’t be knocked over or out of reach of children and pets.
The bottom line about Himalayan salt lamps
There’s little evidence to support the claims regarding improved air quality, respiratory health, and better mood and sleep. So, if you’re seeking these health advantages, you might want to put off buying a salt lamp for each room of your home. However, there is no penalty in using them if you like the appearance, feel, or style of them If you’re looking for a salt lamp for your home, we recommend using GemStoneGifts who provide some of the highest quality salt lamps on the market to date,
Anika Sharma