Have you been dreaming of a child for a long time, but you can’t get pregnant? Unfortunately, thousands of women around the world face such a problem. But do not worry because some home remedies, as well as changes in lifestyle, nutrition, attitudes towards one’s health, can increase a woman’s fertility. So here are the tips and instructions you can follow to achieve your goals in just a few weeks.
How to Increase A Woman’s Fertility?
Infertility in women has become a common problem due to which many women do not get pregnant. This can happen for completely different reasons, from malnutrition to being overweight. However, the most common causes are age, stress, bad habits (smoking, alcohol consumption), sedentary lifestyle, etc. To get pregnant easily and in a short time, follow our tips:
1. Stay Away From Alcohol
The problem of infertility is more likely in women who abuse alcoholic beverages. It happens because heavy consumption of these toxic beverages affects ovulation, making it difficult for a woman to conceive. It is only one side-effect of alcohol addiction, there are many more that can even be deadly. Despite the harmful effects, substance abuse is prevalent in many states of the US, including Florida.
Thus, in this State, the number of alcohol-related health problems is also widespread. But those who want to save themselves from the destructive effects of alcohol must get immediate help. For example, they can contact a substance abuse hotline, Florida that guides people battling addiction. In this way, fighting addiction and restoring their health becomes easier.
2. Eat a Healthy Diet
According to medical research, malnutrition adversely affects women’s health. It can cause menstrual irregularities and anovulation. If you want to get pregnant, it is important to be as careful as possible about your diet. Include olive oil in it and avoid fast food and baked goods. Eat more vegetable proteins, such as those found in cereals.
Eliminate animal proteins (for example, red meat). You should try to add vegetables and fruits to your diet and limit simple carbohydrates. It is also useful to replace dairy products and soft drinks with natural fruit and vegetable juices and pure water in the daily diet.
3. Watch Your Weight
Try to keep your weight within the normal range, according to your height and physique. It is important to maintain a healthy weight because both obesity or underweight can reduce your chances of getting pregnant.
This affects the period of ovulation in most cases. It is known that overweight and obesity often cause ovulatory dysfunction. But not many people know that being too thin can also lead to similar problems. Besides, being underweight prevents you from maintaining a regular menstrual cycle.
4. Say No To Stress
If you want a baby, but have not been able to get pregnant for several months, then, of course, your level of anxiety will go through the roof. However, it is worth remembering that in such a situation it is important to remain calm. Nerves and stress only reduce your chance of becoming a mother! Stress and anxiety can affect your hormones, making it difficult to get pregnant.
If you find yourself in such a situation, try to optimistically endure this difficult period. You should not get worried about the results of pregnancy tests. Everything is in your hands, next month it can give a positive result.
Also, try to avoid worries and anxiety. Set aside all household and financial problems, clear your mind of annoying thoughts about unfinished work, or unpaid bills. You will see that when freed from experiences, your body will finally be ready for the birth of a new life.
5. See Acupuncture
Acupuncture is an amazing oriental healing method that helps to relax and relieves all types of pain. Many medical studies proved that acupuncture sessions, among other things, improve a woman’s fertility.
It happens because acupuncture effectively relieves anxiety, nervousness, and stress. In addition to acupuncture, there are yoga, Chinese tai chi exercises, and meditation. These methods help a person to feel relaxed and relieve stress, which creates a favorable condition for pregnancy.
6. Be Mindful Of Your Ovulation Period
The lifespan of an egg in a woman’s body is 24 to 36 hours. At the same time, spermatozoa are usually able to live in the female reproductive tract longer (up to five days). To increase your chance of getting pregnant, we recommend that you have sexual intercourse with your partner about three to four days before or one to two days after ovulation.
A woman’s fertility varies at different times of the menstrual cycle. To find out with maximum accuracy on which day it will peak, refer to the menstrual calendar or look for special ways to calculate the ovulation period. You can even consult a gynecologist just to be sure.
7. Quit Smoking
Smoking cigarettes is another bad habit that prevents women from getting pregnant. It is known that women who smoke during conception and pregnancy are more likely to experience abnormalities in the development of the fetus. They are more likely to have miscarriages and more often children are born with diseases of the respiratory system and heart problems.
8. Avoid Certain Types Of Exercise
Daily professional sports training or activities that require increased physical activity (for example, spinning) increase the risk of infertility. It happens because of the excess release of a hormone called endorphins.
This hormone, when in excess in the body, interferes with the ovulation process. Also, when you get pregnant, you need to avoid heavy exercises that put excessive strain on your body. Such exercises are really dangerous for the well-being of your baby.
Take Away
Apart from following the above tips, a complete physical examination will help your doctor check your health and prescribe any medications you need. Perhaps he will discover diseases that lead to fertility problems. These may include endometriosis, an ovarian cyst, or any other problem related to the genitals.
Anika Sharma