Wellhealthorganic.com:ayurveda-dinner brings to you the benefits of ayurvedic dinner and how to include it in your lifestyle. Ayurveda is definitely a way to balance out your lifestyle. It certainly helps in chucking out many such irregularities your body is going through. In today’s era where the lifestyle has become more sedentary and food choices have become unhealthy, Ayurveda is your one go yo stop where you can take shelter.
Ayurveda reverses the process of any issues of health. Thanks to different ingredients and spices and the easy recipes it uses. This ancient treasure has been a great way to achieve balance in your lifestyle which is marred by many external factors.
Ayurveda dinner and food helps in reducing all kinds of irritation which is in your system. It helps to clear out all the doshas which develop due to bad food choices. The herbs and spices used in the ayurveda goes easy on the system.
When you eat light food it helps in which involves light recipes and herbs it keeps the digestive fire of your system burning. Apart from that there is one more benefit of wellhealthorganic.com:ayurveda-dinner, where you can get your customized recipes . You can curate the recipes according to your taste and needs.
The best healing food of ayurveda remains khichadi
The ayurveda is underrated but the correct way of healing your body is through all kinds of doshas. The main aim of ayurveda food is to make the recipes so easy to make that they go easy on your system without causing any serious issues.
Kitchadi remains the most popular and loved food recipes in india. It detoxifies the body and with that it remains light on the digestive tract. It contains a lot of nutrients thereby increasing the immunity.
Ayurveda revolves around the concepts of bio characteristics. The recipes of ayurveda and particularly kichadi is such that it heals the digestion issues and cleanses the body of any doshas if they exist. You can always start with soaking the rice and moong dal for one hour and then bring them to boil in a pan and then reduce heat and let it simmer for next half an hour. The taste and nutritional value of khichadi is always high.
Importance of ayurveda dinner
The dinner should always be kept light which does not create stress on the digestive tract. The dinner should be prepared with minimal spices to avoid any kind of bloating and heart burning at night. As the metabolism of the body is a little slower at night it is advisable to eat light food so that you don’t put extra pressure on the body while you try to sleep. In addition to that you must make sure that you must not consume any salt after 7. And by incorporating the herbs like cinnamon, cardamom, cumin, turmeric and ginger can be helpful as they work as antioxidants also.
There are few herbs which you need to inculcate in your dishes. Here at wellhealthorganic:ayurveda-dinner we will tell you all the important condiments which will help you make your recipes ayurveda and your gut friendly. These are as listed down:
- The first and the most important ingredient is ghee. Yes you heard that right this fat is considered to be good cholesterol having multiple health benefits. You can use this in frying, sauteing and even as the condiment on your food.
- Spices remain the central to the ayurveda food. The spices like cumin, coriander, turmeric, black pepper, cinnamon etc are important in boosting the taste as well as the nutrients of the food.
- Fresh herbs are an essential feature of the ayurveda. The ayurveda food needs a dash of herbs like cilantro, basil leaves and coriander leaves in the food.
- Beans like chickpeas, beans, moong dal and lentils are important for ayurveda food. This makes sure that the food has enough proteins in it.
- Vegetables are essential as they provide a lot of fibres, vitamins and minerals to the person. The most common vegetables which ayurvedic emphasis upon is carrots, tomatoes, and carrots.
Ayurveda Food for winters
Winters are essentially important to boost immunity and to create a better lifestyle. The Ayurveda suggests that people should always include foods like jaggery, ghee, sesame, warm milk, honey, and soaked nuts. These foods are easy on the stomach and they do not take much time to get digested.
Ayurveda also suggests that a person should include food which is rich in antioxidants and has anti-inflammatory properties.
Ayurveda also emphasizes on the need of intake of the foods which helps in calming down the Agni of the digestive tract. These foods which are warm in nature compliments the digestions if they are full of spices and herbs.
Ayurveda food in summers.
Summers are very harsh on the person’s health. As the soaring temperature drains the energy out of us. People feel bloated in addition to feeling dehydrated. There are many herbs like hibiscus which are essential to keeping the body in balance. In addition to that this is a magical herb which is a great source of vitamin c and antioxidants. It has cooling properties which becomes the source of energy for the body. Apart from that Ashwagandha, Brahmi, fennel and tulsi also contains many nutritional benefits which are helpful in summers.
Anika Sharma